Sensory Deprivation Floatation, Acupuncture, Cupping, Massage, Cold Plunge, Infrared Sauna, Salt Air Caves, Yoga and Meditation StudioElyse is a RYT200 Hour certified Yoga Teacher and has been teaching for 4 1/2 years. She specializes in Vinyasa, Yin and Meditation. Elyse has been practicing yoga for 11 years. The practice has helped her to grow immensely as an authentic, confident person but it has also helped her on a healing journey from some pasNisi is a 500-hour certified yoga teacher. She took her first Yoga Teacher Training as a way to learn more about yoga for her own knowledge; now a full-time yoga teacher, she teaches both private and group classes all throughout NYC. Nisi believes yoga can be for everyone- you just need to find the right fit. Her classNayanika Vyas is a dancer from New Delhi, India. At the age of 5, she started to train with The Danceworx Performing Arts Academy, and later joined the repertoire company. She set foot in the US to pursue a BFA in Dance and Minor in Business from The University of the Arts under the direction of Donna Faye Burchfield,Discover the purifying and restorative experience of FloLo Holistic's HaloTherapy Salt Cave for you and a friend, family member, or workout buddy. Immerse yourselves in the soothing ambiance of our 150-square-foot oasis, meticulously crafted from pink Himalayan salt bricks and infused with a fine mist of magnesium Epso FloLo Holistic is using Eventbrite to organize 3 upcoming events. Check out FloLo Holistic's events, learn more, or contact this organizer. Enhanced Flexibility: Assisted stretching techniques help to increase your range of motion, improve joint mobility, and release tight muscles. Improved Posture: Focusing on the alignment of your body to help correct imbalances in musculoskeletal system Stress Relief: Rhythmic movements and gentle pressure encourage deep relaxation and help to …Flolo Holistic offers various services to enhance your appearance and energy, such as laser hair removal, acupuncture, flotation therapy, and more. Read customer …You’ve lurked your friends’ #travelgram vacays all summer, but with only slight envy. While BFF Cheryl has hiked the Great Wall of China and co-worker Alicia is snapping selfies having tea at Versailles, you’re only a little envious because while you’re dying for a bomb-ass vacation, waiting in long lines and dealing w Purchase a FloLo All Access membership and experience all that FloLo Holistic has to offer - every month! Take unlimited plunges, yoga classes, sensory deprivation floats and so much more. One Membership covers your entire well being. Holistic Yoga Retreat In The Heart Of The City. $195.00. Add to cart. Self-Love Theta Healing and Sound Bath. $35.00. Add to cart. Breathe Yourself Ecstatic. ... Stay Connected to FloLo! Receive exciting news, upcoming events, special deals AND get 10% off your first order :) Email. Subscribe. Book Now; Rent Our Space; Upcoming Events; Gift ...Flolo Holistic offers various services to enhance your appearance and energy, such as laser hair removal, acupuncture, flotation therapy, and more. Read customer …Couples Sensory Deprivation Water Float. from $149.00. 5.0 / 5.0. (2)2. Sensory deprivation wet floating for two.Brigette has been teaching yoga since 2002. Her initial teacher training was in hatha yoga through the Himalayan Institute in Honesdale, PA and Synergy Yoga Studio in Richmond, VA, and she recently renewed her 200-hour certification through YogaRenew. In addition to hatha classes, Brigette has taught vinyasa flow class.Sensory Deprivation Floatation, Acupuncture, Cupping, Massage, Cold Plunge, Infrared Sauna, Salt Air Caves, Yoga and Meditation Studio FloLo Holistic Gift card FloLo Holistic Gift card. Quick view. Frequency Float. from $55.00. 4.5 / 5.0 (18) 18. A sensory experience while dry floating Frequency Float Sensory Deprivation Water Float. from $99.00. (7) Zero gravity floating in a warm salt bath. BUY 1 GET 1. Enjoy a unique float spa day for you and a friend. The package includes 2 1/2+ hours of pure bliss. Partake in the Couples Sensory Deprivation Wet Float, Couples Cold Plunge Steam Room, and Couples Salt Air Therapy Cave. Acupuncture Session. from $149.00. Beneficial Chinese medicine practice. While traditional saunas heat up the air around you, infrared saunas use infrared heaters to warm your body directly. This allows heat to penetrate to the core of your body which generatea an intense perspiration at a lower temperature and allows you to sweat the toxins ... Are you ready to get radical clarity for your goals for the year? Join us for this workshop to discover how aligned action and goal setting are intertwined, forming a powerful process for unleashing your intentions and manifesting your dreams. Workshop Highlights: 🧘♀️ Guided meditation to tap into your own inner kno Discover the purifying and restorative experience of FloLo Holistic's HaloTherapy Salt Cave for you and a friend, family member, or workout buddy. Immerse yourselves in the soothing ambiance of our 150-square-foot oasis, meticulously crafted from pink Himalayan salt bricks and infused with a fine mist of magnesium Epsom salt from our state-of ... Sidoko, Gunung Kaler, Tangerang - Wikipedia bahasa Indonesia, ensiklopedia bebas. Sidoko adalah desa yang berada di kecamatan Gunung Kaler, Kabupaten …Look no further than FloLo Holistic'... Read more. Nutritional IV Drips Combat Cancer & Autoimmune Disorders. NUTRITIONAL IV DRIPS Nutritional Intravenous (IV) therapy has been gaining popularity in recent years as a treatment... Read more. Stay Connected to FloLo! Receive exciting news, upcoming events, special deals AND get 10% off your first ...FloLo Holistic | LinkedIn. Health, Wellness & Fitness. New York, NY 188 followers. The World’s First Holistic Psychedelic Wellness Center, located in New York … Dry Float Acupuncture. $99.00. (7) Acupuncture and dry float combination. BUY 1 GET 1 50% OFF. Our mini salt cave is constructed entirely of pink Himalayan salt bricks. Recline in our automated full body massage chair, and feel every muscle in your body relax. Over 100 years of scientific research has proven that spending time in salt air ... Dry Float Acupuncture. $99.00. (7) Acupuncture and dry float combination. BUY 1 GET 1 50% OFF. Our mini salt cave is constructed entirely of pink Himalayan salt bricks. Recline in our automated full body massage chair, and feel every muscle in your body relax. Over 100 years of scientific research has proven that spending time in salt air ...Sensory Deprivation Water Float. from $99.00. (7) Zero gravity floating in a warm salt bath. BUY 1 GET 1. Enjoy a unique float spa day for you and a friend. The package includes 2 1/2+ hours of pure bliss. Partake in the Couples Sensory Deprivation Wet Float, Couples Cold Plunge Steam Room, and Couples Salt Air Therapy Cave.Sidoko, Gunung Kaler, Tangerang - Wikipedia bahasa Indonesia, ensiklopedia bebas. Sidoko adalah desa yang berada di kecamatan Gunung Kaler, Kabupaten …Inside the Session: At FloLo Holistic, each session begins with a personal consultation, learning your unique health concerns and needs. You choose between an acupuncture session or a dry float acupuncture session. Then, using this information, our certified practitioners carefully insert needles, guiding your body towards balance and renewal.Introduction Sweating is an effective way to detoxify the body and promote overall health and wellness. Saunas and steam rooms are popular options for inducing sweating and promoting relaxation. However, there are different types of saunas, including infrared saunas and steam rooms, that offer unique benefits. In this Flolo Holistic is an oasis of calm in the heart of Midtown Manhattan. Flotation tank sessions bring profound calmness with the help of Epsom salts, total darkness and silence. Acupuncture treatments balance the body and mind. This combo is a holistic health game-changer. The steam room detoxifies and relaxes, while the cold plunge revitalizes every cell in your body. As someone with respiratory issues, the steam room opened my airways, and the cold plunge invigorated me. Breathing easier. After a session in the steam room followed by the cold plunge, my skin felt ... Leave a comment. Salt isn't just for making food taste better (or throwing over your shoulder for good luck!) -- it can actually be therapeutic. Dr. Ian Smith visited Montauk Salt Cave West in Huntington, New York to check out the therapeutic benefits of “Halotherapy.”. Watch the video above to get a glimpse into his calming experience. Sensory Deprivation Floatation, Acupuncture, Cupping, Massage, Cold Plunge, Infrared Sauna, Salt Air Caves, Yoga and Meditation StudioTANGERANG, INFOTERBIT.COM - Camat Gunung Kaler Sumartono, S. STP. M.Si., didampingi Kasi Pemberdayaan Faisal Yusuf., MS., …Sidoko, Gunung Kaler, Tangerang - Wikipedia bahasa Indonesia, ensiklopedia bebas. Sidoko adalah desa yang berada di kecamatan Gunung Kaler, Kabupaten …FloLo Holistic in New York City utilizes acupuncture not only as a means of treating specific ailments but as a comprehensive approach to enhancing overall health and well-being. For those in the US considering acupuncture, whether for pain management, mental health, or general wellness, FloLo Holistic stands as a beacon of expertise and care ...The Atrium and The Lotus Room at FloLo Holistic An Elegant NYC Event Space - Make Our Space Your Own Great for intimate weddings, holiday parties, corporate events or celebrations. It’s rare to find a venue with a rooftop terrace with gorgeous views of the midtown skyline conveniently nestled in the heart of midtown, steps from Central Park.Sensory Deprivation Floatation, Acupuncture, Cupping, Massage, Cold Plunge, Infrared Sauna, Salt Air Caves, Yoga and Meditation Studio Dry Float Acupuncture. $99.00. (7) Acupuncture and dry float combination. BUY 1 GET 1 50% OFF. Our mini salt cave is constructed entirely of pink Himalayan salt bricks. Recline in our automated full body massage chair, and feel every muscle in your body relax. Over 100 years of scientific research has proven that spending time in salt air ... Choose from a variety of yoga classes, including Vinyasa, Slow Vinyasa, Hip Opening Stretch, and Restorative, to name just a few. Or explore our meditation offering, Reiki & Meditate, designed to help you connect with your inner peace and power. For a more dynamic experience, try Power Flow or Core Fusion. Choose fEnhanced Flexibility: Assisted stretching techniques help to increase your range of motion, improve joint mobility, and release tight muscles. Improved Posture: Focusing on the alignment of your body to help correct imbalances in musculoskeletal system Stress Relief: Rhythmic movements and gentle pressure encourage deep relaxation and help to …Floatation is a sensory deprivation experience for your physical, mental and emotional health as well as your spiritual growth. Floatation brings the body back into homeostasis. Combine that with Acupuncture for a total body rejuvenation. Our space allows you to completely withdraw from the busy hustle and bustle of Ne Sensory deprivation float tanks, often simply referred to as sensory deprivation tanks or sensory deprivation pods, offer a unique experience aimed at reducing sensory input to the brain. Sensory Deprivation Floatation, Acupuncture, Cupping, Massage, Cold Plunge, Infrared Sauna, Salt Air Caves, Yoga and Meditation Studio Choose from a variety of yoga classes, including Vinyasa, Slow Vinyasa, Hip Opening Stretch, and Restorative, to name just a few. Or explore our meditation offering, Reiki & Meditate, designed to help you connect with your inner peace and power. For a more dynamic experience, try Power Flow or Core Fusion. Choose f Please note, comments must be approved before they are published. New Yorkers are constantly on the go, and it's no shock that stress in our lives can throw a major roadblock on our quest to find peaceful places to relax. But ask yourself this: When was the last time you actually took a spa day?FloLo Holistic is a cutting edge wellness center with a seven year history. We founded Flolo Holistic to help bring inner forces into balance. Every one of our treatments is designed to promote your body's natural healing energy, and enhance your physical, emotional, and spiritual well-being. FloLo Holistic is NYC’s first sensory deprivation center. Over the …FloLo Holistic is a cutting edge wellness center with a seven year history. Originally built in 2015, under the name Floating Lotus, we are NYC’s first sensory deprivation center. Over the years we have introduced thousands of people to the mental and physical benefits of floatation. In addition to our passion for healing, we are also devoted to curiosity, … Sensory deprivation float tanks, often simply referred to as sensory deprivation tanks or sensory deprivation pods, offer a unique experience aimed at reducing sensory input to the brain. Rent Our Space. 0. Allergies affect millions of people worldwide, with symptoms ranging from mild to severely debilitating. In the bustling city of New York and across the US, people are seeking effective, natural remedies for their allergy woes. Among these natural remedies, acupuncture has emerged as an effective practice in the fight. Samina (500 Hour RYT) is a Brooklyn-based yoga teacher and professional opera singer. She trained at Atmananda Yoga NYC, and is also a certified Heather Lyle Vocal Yoga Method Instructor. She has also received a certification in Restorative Yoga, and has taken Yin, Pranayama, and Anatomy trainings and courses. Born in Naiyi started her yoga practice in 2009, initially to relieve back pain and stress. In 2014, she took the teacher training at Yogashakti in Queens, NY to deepen her practice, but instead was inspired to become a yoga teacher by Swami Mokshapriya to empower others to find their truest selves and their peace in the worlJoin a 75 min breathwork journey guided to take you deeper into yourself, your passion, your creativity and your healing. Using the 2-part breath, holotropic style and breath retentions, this breathwork experience will surprise you, open your heart and body and shake your soul. Breathwork can be helpful for releasing eSensory Deprivation Water Float. from $99.00. (7) Zero gravity floating in a warm salt bath. BUY 1 GET 1. Enjoy a unique float spa day for you and a friend. The package includes 2 1/2+ hours of pure bliss. Partake in the Couples Sensory Deprivation Wet Float, Couples Cold Plunge Steam Room, and Couples Salt Air Therapy Cave.Elyse is a RYT200 Hour certified Yoga Teacher and has been teaching for 4 1/2 years. She specializes in Vinyasa, Yin and Meditation. Elyse has been practicing yoga for 11 years. The practice has helped her to grow immensely as an authentic, confident person but it has also helped her on a healing journey from some pasFloLo Holistic in New York City utilizes acupuncture not only as a means of treating specific ailments but as a comprehensive approach to enhancing overall health and well-being. For those in the US considering acupuncture, whether for pain management, mental health, or general wellness, FloLo Holistic stands as a beacon of expertise and care ...FloLo Holistic in New York City utilizes acupuncture not only as a means of treating specific ailments but as a comprehensive approach to enhancing overall health and well-being. For those in the US considering acupuncture, whether for pain management, mental health, or general wellness, FloLo Holistic stands as a beacon of expertise and care ...Discover the purifying and restorative experience of FloLo Holistic's HaloTherapy Salt Cave for you and a friend, family member, or workout buddy. Immerse yourselves in the soothing ambiance of our 150-square-foot oasis, meticulously crafted from pink Himalayan salt bricks and infused with a fine mist of magnesium EpsoSidoko, Gunung Kaler, Tangerang - Wikipedia bahasa Indonesia, ensiklopedia bebas. Sidoko adalah desa yang berada di kecamatan Gunung Kaler, Kabupaten …Naiyi started her yoga practice in 2009, initially to relieve back pain and stress. In 2014, she took the teacher training at Yogashakti in Queens, NY to deepen her practice, but instead was inspired to become a yoga teacher by Swami Mokshapriya to empower others to find their truest selves and their peace in the worl Specialties: Every one of our treatments is designed to enhance your appearance and engender and release the natural healing energy of your body: - Flotation Therapy - Acupuncture - Cupping - Laser Hair Removal - Infrared Sauna Therapy - Himalayan Salt Cave Therapy - Massages - Reiki - Yoga Established in 2016. Eastern medicine sees us all as a set of carefully balanced forces or energies ... On-Site Catering Service. Outdoor Function Area. Outside Catering Allowed. Wireless Internet/Wi-Fi. Features. Max Number of People for an Event: 240. Host your event at FloLo Holistic in New York, New York with Parties from $600 to $1,400 for 50 Guests. Eventective has Party, Meeting, and Wedding Halls.FloLo Holistic | LinkedIn. Health, Wellness & Fitness. New York, NY 188 followers. The World’s First Holistic Psychedelic Wellness Center, located in New York … FloLo Holistic offers a serene escape from the hustle and bustle, where warmth and wellness meet to rejuvenate your body and mi Discover the transformative power of Infrared Sauna Sessions for Singles and Couples at FloLo Holistic, a cornerstone of holistic wellness designed to promote detoxification and stress relief. Judy Chapman interviews Joel Granik, licensed Acupuncturist and CEO of “FloLo Holistic”. A natural alternative to Botox so well worth exploring is Facial Acupuncture that also works on the connective tissues (fascia) that improves elasticity and collagen in the skin. As a devotee of Traditional Chinese Medicine (TCM), I have long respected the amazing … Flolo Holistic is an oasis of calm in the heart of Midtown Manhattan. Flotation tank sessions bring profound calmness with the help of Epsom salts, total darkness and silence. Acupuncture treatments balance the body and mind. Get Two Weeks of UNLIMITED Yoga and Meditation classes for one of the most affordable rates in the city! This offer is great for those new to yoga or looking for a new studio to call home. Yoga mats are included. This offer is available for new students only. FloLo Holistic is using Eventbrite to organize 3 upcoming events. Check out FloLo Holistic's events, learn more, or contact this organizer. Lokasi dari Guler Farm Nature ini berada di Jl. Syekh Nawawi, Kp. Cipaeh Gebang, RT.011/RW.004, Kanda Wati, Kec. Gn. Kaler, Kabupaten Tangerang, Banten … Elyse is a RYT200 Hour certified Yoga Teacher and has been teaching for 4 1/2 years. She specializes in Vinyasa, Yin and Meditation. Elyse has been practicing yoga for 11 years. The practice has helped her to grow immensely as an authentic, confident person but it has also helped her on a healing journey from some pas Through personal growth and emotional transformation, Serina has gained deep insight and wisdom about her own mental health that has allowed her to seek guidance, compassionately listen, and share her illuminations with others. Upon moving to New York, she obtained her yoga teaching certification at Atmananda Yoga StudNUTRITIONAL IV DRIPS Nutritional Intravenous (IV) therapy has been gaining popularity in recent years as a treatment for various health conditions. This therapy involves administering essential nutrients directly into the bloodstream, providing the body with the nutrients it needs to function properly. Nutritional IV tTawn Le is a Level III Reiki Practitioner under the Usui System of Natural Healing attuned by Reiki Masters Aki Baker and Manu Del Prete, a Meditation Facilitator with a 100-Hour Meditation Certification from the Nalanda Institute, and an End of Life volunteer in NYC trained with INELDA. Tawn has been able to help oth Purchase a FloLo All Access membership and experience all that FloLo Holistic has to offer - every month! Take unlimited plunges, yoga classes, sensory deprivation floats and so much more. One Membership covers your entire well being. Writer and Astrology Veteran Shereen Campbell will walk you through the magic of astrology. In this 9 class series you will learn about the signs, planets, houses and aspects so that by the end you can delineate your own chart as well as all your friends. Introduction to the basics of Astrology. Learn the foundations oSensory Deprivation Floatation, Acupuncture, Cupping, Massage, Cold Plunge, Infrared Sauna, Salt Air Caves, Yoga and Meditation Studio Express Massage (30 Minute) from $120.00. This holistic facial treatment - in conjunction with our unique dry floatation experience - will enhance your facial by relaxing your entire body and face during treatment. Our holistic aesthetician will do a detailed analysis of your skin, discuss your skin goals, and design a handcrafted treatment ... FloLo Holistic offers a variety of yoga classes seven days a week, with free mat rental and central heating and cooling. Read reviews, see schedules and book classes on ClassPass at …4,731 Followers, 1,183 Following, 451 Posts - See Instagram photos and videos from FloLo Holistic (@floloholistic)FLOLO HOLISTIC - 83 Photos & 280 Reviews - Laser Hair Removal - 39 W 56th St, New York, NY - Phone Number - Yelp. …FloLo Holistic is a cutting edge wellness center with an eight year history. We are NYC’s first sensory deprivation center. Over the years we have introduced thousands of people to the mental and physical benefits of floatation. We are also the only center to offer private cold plunges, infrared sauna and Halotherapy salt caves. Our healing is also inspired by the …FloLo Holistic - Wedding & Event Venue Rental - Midtown East, New York, NY - Tagvenue.com. Versatile Event Space. FloLo Holistic. 4 reviews –. Read all. 39 …Escape the chaos of the grind & restore your well-being at the 5 Star Yelp Rated FloLo Holistic - one of New York City's top luxury wellness centers applauded by Goop, Allure, and Refinery29, nestled in a beautiful space just steps from Central Park. Grab your $19 pulse (a $50 Value) for One 30 Minute HaloTherapy Salt Cave Session. The FloLo Halotherapy Salt Cave is a 150 …Included in this Theta is the Earths own pulse, the Schumann resonance. Then it gets interesting. Using a mix of light and tone frequencies the left hemisphere (analytical, judgmental, stress inducing) of the brain is reduced in dominance and the right hemisphere (wholistic, empathy, connection) of the brain gets increased in dominance. Variety of Holistic Experiences: Our comprehensive schedule of yoga and meditation classes complements our therapeutic offerings, contributing to a well-rounded approach to mental wellness. This blend of personalized care, holistic treatments, and dedicated support sets FloLo Mind apart, paving your path to long-term recovery and wellness. The practice of psychotherapy involves a deep exploration of the human psyche and emotions. Traditional Chinese medicine (TCM) is a holistic approach to healing that has been used for thousands of years. Integrating psychotherapy with TCM and other holistic practices can lead to a more comprehensive approach to treating mental health issues.Writer and Astrology Veteran Shereen Campbell will walk you through the magic of astrology. In this 9 class series you will learn about the signs, planets, houses and aspects so that by the end you can delineate your own chart as well as all your friends. Introduction to the basics of Astrology. Learn the foundations oThis combo is a holistic health game-changer. The steam room detoxifies and relaxes, while the cold plunge revitalizes every cell in your body. As someone with respiratory issues, the steam room opened my airways, …
Sensory Deprivation Floatation, Acupuncture, Cupping, Massage, Cold Plunge, Infrared Sauna, Salt Air Caves, Yoga and Meditation Studio. Renn artist
Stay Connected to FloLo! Receive exciting news, upcoming events, special deals AND get 10% off your first order :) Email. Subscribe. Book Now; Rent Our Space; Upcoming Events; Gift Cards; ... FloLo Holistic. Recent searches. Explore FloLo Footer. Floatation Therapy; Cold Water Therapy; Sauna and Salt Caves;Judy Chapman interviews Joel Granik, licensed Acupuncturist and CEO of “FloLo Holistic”. A natural alternative to Botox so well worth exploring is Facial Acupuncture that also works on the connective tissues (fascia) that improves elasticity and collagen in the skin. As a devotee of Traditional Chinese Medicine (TCM), I have long respected the amazing …Joel Granik, founder of Floating Lotus, had found professional success in multiple industries by his mid thirties, but felt that something was missing. An exploration of meditation, eastern thought and psychedelic therapy eventually led him to diving head first into an education in Traditional Chinese Medicine. A driviHave you been feeling undernourished, back burnered, tired, or burnt out lately? Get ready to embark on a journey of self love and empowerment through an evening filled with Theta andSound Healing. It's time you provide yourself with the love, relaxation, and healing your soul needs. This evening we will begin to breakStay Connected to FloLo! Receive exciting news, upcoming events, special deals AND get 10% off your first order :) Email. Subscribe. Book Now; Rent Our Space; Upcoming Events; Gift Cards; ... FloLo Holistic. Recent searches. Explore FloLo Footer. Floatation Therapy; Cold Water Therapy; Sauna and Salt Caves; Massage; Acupuncture; Yoga & Meditation; Express Massage (30 Minute) from $120.00. This holistic facial treatment - in conjunction with our unique dry floatation experience - will enhance your facial by relaxing your entire body and face during treatment. Our holistic aesthetician will do a detailed analysis of your skin, discuss your skin goals, and design a handcrafted treatment ... Julia is an RYT-200 with a passion for combining breath and movement. She has used yoga and breathwork to promote alignment of the body and mind, both in her personal life and for her students. This interest led her to pursue additional trainings in mindfulness meditation, pranayama, and other types of breathwork. AftFloLo Holistic is a hidden gem! Our 4,000 Sq Ft Penthouse Wellness Center is housed on the top three floors of a six-floor elevator building. Step off the elevator directly into a chic den library complete with eclectic books, couches, and tea. Add wellness to your party. Your customized event can include wellness services.Foot Reflexology. from $99.00 $396.00. (5) Manipulates pressure points on your foot. BUY 1 GET 1 50% OFF. We believe that beauty comes from the inside out and our holistic laser hair removal treatments are designed to make you feel sexy and confident. Laser hair removal is a process designed to carefully and permanently reduce body and facial hair. FloLo Holistic, New York. 1,111 likes · 1 talking about this · 1,283 were here. NYC's first sensory deprivation center. Offering private cold plunge, infrared saunas, salt caves, Sensory Deprivation Floatation, Acupuncture, Cupping, Massage, Cold Plunge, Infrared Sauna, Salt Air Caves, Yoga and Meditation StudioJoin a 75 min breathwork journey guided to take you deeper into yourself, your passion, your creativity and your healing. Using the 2-part breath, holotropic style and breath retentions, this breathwork experience will surprise you, open your heart and body and shake your soul. Breathwork can be helpful for releasing eJoel Granik, licensed acupuncturist and founder of FloLo Holistic, says it’s all about drinking an herbal tea with lemon balm, “an herb that most people don’t know about and a powerful natural sleep aid.” He recommends steeping it in hot water for 30 minutes, then mixing in dried lavender and chamomile to make it more effective..