86.9M views. Discover videos related to Vegan Meal Prep Ideas on TikTok. See more videos about Vegan Meals, Nutritious Vegan Meals, Eating Vegan, ...Feb 3, 2020 · for the sweet potato bowls: Preheat oven to 400°. Slice sweet potatoes into wedges, then place then on a lined baking sheet. Roast the sweet potatoes for 8 minutes, then flip them over and roast for 8 more minutes or until they're soft. While potatoes are roasting, cook the peas. c. Black Beans: Black beans are not only high in protein but also rich in fiber. They’re excellent in Mexican-inspired dishes like burritos, tacos, and bean salads. d. Peas: Green peas, split peas, and snow peas are all protein-rich options. Add them to pasta dishes, soups, or stir-fries for an extra protein boost. 2. 2 cups plain popcorn. 1 ounce 70% dark chocolate. Macronutrients: 258 calories, 3 grams protein, 22 grams carbohydrates, 17 grams fat. Daily Totals: 1,795 calories, 82 grams protein, 189 grams carbohydrates, 85 grams fat. Note that beverages are not included in this meal plan.Adding High-Calorie Vegan Meals can help you stop losing weight. Today I’m sharing 23 High-Calorie Vegan Meals. Not only are they yummy, but they will also help you put on some weight. 1. Chickpea Salad with Cucumbers & Tomato. Credit: allnutritious.com. My Chickpea Salad is bright, refreshing and full of flavor.Episode 1 of Weekly Vegan Meal Prep 💪🏼🌱💚 I cannot explain the difference meal prepping makes. Having all this delicious food on hand throughout the week has been so helpful. …February 18, 2022. The best vegan meal prep ideas to get you through the week. Plant-based bulk meals from teriyaki tofu to chickpea curry, these easy make-ahead recipes are perfect for busy weekday lunches and …Place the tempeh in a large skillet and add 1/2 cup water. Place the skillet over medium-high heat and let the tempeh simmer until all of the water evaporates (about 5-8 minutes). Flip the tempeh a couple …Build a customizable vegan meal plan in seconds. Just edit your profile to match your specific goals/preferences and then click 'Generate Plan' (or 'Regenerate'). To use this tool with your clients please check out Strongr Fastr's meal planning software for fitness professionals. Generate vegan plan! Or checkout our premade weekly vegan meal plans.30+ Vegan Meal Prep recipes that are perfect for batch cooking and storing in the fridge/freezing. Options for breakfast, lunch, dinner, snacks and dessert, including everything from pasta and curries …Vegan Meal Prep Options. 1. Red Lentil Dal. EASY VEGAN RED LENTIL DAHL. Watch on. You can choose to get fancy with this one if you want, but the recipe …50+ Low-budget, gluten-free vegan recipes. With breakfast, appetizers, sides, snacks, mains, and desserts, there are recipes for any occasion! ... It’s a grain-free, gluten-free, vegan, and versatile meal-prep main in just 10 minutes (once the quinoa is cooked). Southwest Quinoa Salad. 5 from 38 votes. If you are a bit turned off by green ...The Vegan Sticky Sesame Chickpeas recipe is an easy and flavorful vegan meal prep option. Packed with plant protein, these chickpeas are ready in just 15 minutes and can be enjoyed with a variety of side dishes. The sesame sauce adds a delicious sticky and sweet flavor to the dish. Overall, it's a quick and tasty option for vegan meal prep.Sep 10, 2018 · These nine vegan meal-prep recipes are the furthest thing from boring and will transform even the most hectic mornings into something to look forward to. 1. Banana Quinoa Breakfast Bars. Featuring Crunchy Thai Salad, Whole Roasted Cauliflower, Buddha Bowl Meal Prep, One-Pot Mexican Quinoa, Chickpea Salad Sandwich and Easy Vegan Pasta Salad 6 Vegan Lunch Meal Preps | Recipes Opens in a new window Opens an external site in a new window Opens an external site14. Trail Mix Granola. 15. Tempeh Roasted Bowl. Similar to the brussels sprout dish, this meal swaps out the small veggies for tempeh. Flavor them with a little pineapple or eat them as-is with olive oil. Throw in some carrots, zucchini, and quinoa to craft a more flavor-packed meal. 16.They take just 10 minutes of prep and are so tasty and satisfying! By @That.veganbabe. . . ===== . ️ "Get New The Complete New Vegan Cookbook Over …Jan 27, 2021 · Here are some more tips for pulling off a fast vegan meal prep: Measure all of your spices before beginning to cook a recipe. Since spices and aromatics go in first, they should be ready before you heat the pan. Multitask as much as possible. If a dish requires fresh herbs for the garnish, or greens to go in at the end of cooking, prep those ... 30 (Animal & Dairy-free) Meal Prep Recipes to Try. To help you plan your menu and crush your macros, here are our favorite vegan meal prep recipes to try. 10 Easy Vegan Breakfast Recipes. Here are …Preparing for the ACT can be a daunting task, but with the availability of online prep courses, students now have more options than ever before. Whether you’re just starting out or...Add the garlic, chili pepper flakes, cumin, coriander, bay leaf and dried herbs of choice to the pan and continue to cook for another minute, stirring frequently. . Drain the black beans and add them to the pan along with 1 cup (240 ml) of the stock and the salt. Bring to a gentle simmer and cook for 10 minutes.Jan 27, 2021 · Here are some more tips for pulling off a fast vegan meal prep: Measure all of your spices before beginning to cook a recipe. Since spices and aromatics go in first, they should be ready before you heat the pan. Multitask as much as possible. If a dish requires fresh herbs for the garnish, or greens to go in at the end of cooking, prep those ... Prep Time: 10 Minutes. Protein: 40g. This healthy vegan protein salad features high-protein ingredients such as tofu, tempeh, chickpeas and hemp seeds and is easy to make for a delicious and filling plant-based meal. 13. Zucchini, Chickpea and Potato Curry. Prep Time: 20 Minutes.Oct 27, 2022 · Add the onion, peppers, and mushrooms. Sauté the vegetables, stirring often, for 10 minutes, or until the mushrooms are tender and reduced in size and the onion is clear and soft. Add the garlic and cook, stirring constantly, for another minute; add a splash or two of water at any point if the vegetables are sticking. Wrap each block in kitchen towel and gently press to squeeze out excess moisture. Cut the tofu in 2 cm cubes. In a large non-stick skillet or wok, heat the grapeseed oil over medium-high heat. Once the oil is hot but not smoking, add the tofu (be careful, it will splash!) and drizzle with 1 tablespoon soy sauce.Are you ready to start your day with a burst of energy and nourishment? Look no further than these wholesome vegan sunrise recipes. Kick-off your day with a protein-packed quinoa b...Peel and cube butternut squash and quarter Brussels sprouts. Lay out on a sheet pan, drizzle with olive oil, and toss with salt and pepper. Feel free to add any other spices or herbs you like at this stage. Roast in a 400° oven for 25-30 minutes, until the squash is tender and the Brussels sprouts are soft and browned.Whole Foods is one of the most popular health-focused grocery stores in the United States. It’s a great place to find natural and organic products, as well as specialty items like ...The TOEFL (Test of English as a Foreign Language) is an important exam for non-native English speakers who want to study in an English-speaking country. The first step in effective...Of the 15 we've tried, Mosaic Foods is the overall best vegan meal delivery in 2024. Mosaic offers 22 vegan options per week with family-style meals starting at $6 per serving. All of the recipes ...In a large skillet, at medium-high heat, sautee eggplant in olive oil. for 1-2 minutes Add the chickpeas, green beans, herbs, spices and tomato paste. Add 1/4 cup water, cover the skillet with a lid and let cook for 5 minutes, adding water if needed (I needed to add more water). Add spinach and cook for 1-2 minutes.Prep Ingredients. Step 1: Prepare the vegetables. Chop or peel any vegetables for your meals that you can do ahead of time. Some vegetables don’t take well to preparing in advance, such as avocado that turns brown. However, you can easily peel and chop carrots, peppers, onions, etc.Produce: 1 medium shallot, 2 medium heads broccoli, 10 bananas, 1 bunch scallions, 1 lemon, 1 head of garlic, 2 medium sweet potatoes, 1 bunch cilantro, 2 large avocados, 1 beefsteak tomato, 1 head Bibb lettuce, 1 yellow onion, 1 knob fresh ginger, 1 lime, 1 bunch fresh basil, 10 plum tomatoes, 1 bunch fresh oregano Refrigerated: 1 (16 …19. Sweet Potato Chickpea Burgers With Feta. These sweet potato chickpea burgers are filled with feta, spicy Sriracha sauce, and other simple ingredients. This is vegan, healthy, easy to make, vegetarian, and takes only 15 minutes to prepare.Breakfast. 1. Tofu Breakfast Scramble. Hearty tofu, vibrant turmeric, cheesy nutritional yeast, and a bevy of diced vegetables come together in this I-can't-believe-it's-not-egg scramble. Eat it with an English muffin today, then keep the leftovers for the ultimate veggie breakfast burrito later in the week.Prepare sauce- In a jar or salad dressing shaker, stir together almond butter, ginger, garlic, soy sauce, rice vinegar, sesame oil, maple syrup, lime juice and red pepper flakes. 3. Portion- Divide the almond butter sauce into condiment containers; divide chickpeas, spiralized vegetables and cooled pasta between four meal prep containers.This Vegetarian Protein Salad is one of my favorite vegetarian meal prep recipes! Packed with fresh veggies and plenty of protein from quinoa, chickpeas, black beans, and eggs is the perfect combination of high-protein ingredients to keep you full and satisfied! Prep Time 10 mins. Cook Time 20 mins. Total Time 30 mins.Jan 7, 2020 · check out out Meal Prep Recipes – Vegetarian Edition eBook! 35 meal-preppable recipes, designed for a vegetarian or low carb lifestyle. 10 breakfasts, 10 lunches, 10 dinners, and 5 snacks that are ALL gluten-free and dairy-free, and most are also vegan. serving sizes, calories, and macronutrient information for each recipe. Instructions. Heat a soup pot over medium-high heat. Add olive oil and onion. Sauté for 3 minutes, stirring occasionally. Add garlic and sauté for 2 more minutes. Add the remaining ingredients and stir to combine. Turn the heat down to high and bring to a boil, then let the soup simmer for 10 minutes.In a medium pan or pot, whisk together the water, soy sauce, corn starch, ginger, red pepper flakes, garlic powder, and onion powder. Mix in the broccoli, chickpeas, and pineapple. Bring to a simmer on medium heat. Reduce heat to medium-low and let simmer for about 8-10 minutes, or until the broccoli is tender.Oct 31, 2022 · 8-Ingredient Slow-Cooker Chili. Canned tomatoes, garlic, and a packet of vegetarian chili seasoning give this hearty plant-based chili oodles of flavor with minimal effort. Throw in some dried beans (e.g., kidney or pinto), and let your slow cooker do the rest. You’ll be amazed at the result. View recipe. May 23, 2018 · 14. Trail Mix Granola. 15. Tempeh Roasted Bowl. Similar to the brussels sprout dish, this meal swaps out the small veggies for tempeh. Flavor them with a little pineapple or eat them as-is with olive oil. Throw in some carrots, zucchini, and quinoa to craft a more flavor-packed meal. 16. Are you a fan of creamy and comforting soups? Look no further than vegan corn chowder. This delicious dish is packed with the flavors of fresh corn, vegetables, and aromatic herbs....Thanksgiving is a time to gather with loved ones and enjoy a delicious meal together. While the turkey may be the star of the show, it’s important to remember that there are many p...Oats - 2 cups (160 g) Chia Seeds - 4 tablespoons (40 g) Hemp Seeds - 8 tablespoons (80 g) Carrot, grated - 8 tablespoons (64 g) Cinnamon - 2 teaspoons (5.2 g)Jun 1, 2019 ... 17 Vegetarian Meal Prep Ideas That Will Make Your Week So Much Easier · Maple Mustard Tempeh Meal Prep Bowls · Mediterranean Farro Salad · Vega...Pack sweet potatoes, green beans, chickpeas, and artichoke hearts in your go-to lunch container. Then top it off with a lemon tahini sauce for a real flavor blast. Get the recipe. Per serving: 657 ...With that said, here are 15 of the best vegan meal prep recipes perfect if you are on a weight loss journey! 15. Chickpea Salad with Cucumbers and Tomatoes (High Protein, Vegan) The chickpea salad with cucumber and tomatoes can be served as a lunch or even a side dish. The recipe is high protein, vegan, dairy-free, and gluten-free. Check it here.In today’s fast-paced world, finding time to prepare a nutritious meal can be challenging. However, with the right easy meal recipes, you can unlock the secrets of effortless meal ...Egg Roll in a Bowl from 40 Aprons. Deconstructed California Sushi Rolls from Kirbie’s Cravings. Tuna Salad Meal Prep (No Mayo) from Feel Good Foodie. Shrimp Tacos from Gimme Delicious. Shrimp Fried … 2 tsp Cayenne Pepper. 2 Tins Chopped Tomatoes. 1 cup Chickpeas, cooked. 1 cup Red Kidney Beans, cooked. 1 cup Sweetcorn, cooked. 1 cup Black Beans, cooked. Pinch of Sea Salt & Pepper. Handfull Chopped Coriander. 2 cups Edamame. Simply mix two teaspoons of chili paste (or harissa) with one tablespoon of honey and gradually drizzle olive oil into the sauce until it thins to your liking. (A squeeze of lime taste mighty good ...Are you looking to get your GED (General Educational Development) but worried about the cost? Don’t fret. There are several online platforms that offer free GED prep and testing to...Instructions. Preheat your oven to 400 °F/200 °C and line a baking sheet with parchment paper. Toss almond flour and coconut with salt and spices in a shallow bowl and place the aquafaba in another shallow bowl. Coat zucchini fries individually in aquafaba and then in the dry mixture.Jan 9, 2017 ... Ingredients. 1x 2x 3x · MONDAY: Lentil Arugula Salad. 2 cups arugula · TUESDAY: Tempeh Stir-fry. 1 tablespoon grapeseed or coconut oil ...Mar 9, 2020 · So by popular request, here are more than 50 budget friendly vegan meal prep recipes perfect for any time you haven’t planned your next meal and want something healthier and cheaper than takeout. All of the recipes are vegan with Weight Watchers points included, and many can also be gluten free, keto, low fat, low calorie, and high protein. Prepare for your week with this smart, practical, and delicious guide to vegan meal planning from the Full Helping blogger Gena Hamshaw, author of Power Plates. “Gena Hamshaw takes the perfection out of meal-planning, making fresh, cozy, plant-based meals accessible—no matter what your week might look like.”—Kristen …Are you a fan of creamy and comforting soups? Look no further than vegan corn chowder. This delicious dish is packed with the flavors of fresh corn, vegetables, and aromatic herbs....Nov 8, 2023 · If you need to reduce your carbs, make it with cauliflower rice instead. Go to Recipe. 4. Vegan White Bean Stew. People often overlook soups and stews when meal prepping. Frankly, that is a shame. Soups and other liquid-based foods are the easiest things to meal prep. Take this vegan white bean stew, for example. Roasted Sweet Potato, Brussels Sprouts, & Chickpeas: Easy one pan meal with roasted vegetables, protein, and spice in just 30 minutes. Perfect for meal prep ...5. Vegan African Peanut Stew (Slow Cooker) On prep day-place all ingredients except for the stock into a freezer bag.On cook day-thaw completely, then dump into a slow cooker.Add 4 cups of vegetable stock, and cook on low for 6-8 hours. Add 2 handfuls of spinach just before serving.In a large bowl, combine pasta, zucchini, green peas, broccoli, and arugula pesto. Add 2 tablespoons of reserved pasta water to moisten the miixture. Add additional pasta water asdesired, 1 tablespoon at a time. Add additional arugula pesto as desired. Serve pasta chilled, at room temperature, or hot.This chickpea “tuna” melt vegan recipe is perfect to pack for lunches or if you’re looking for a quick meal to make super quick. All you […] July 11 2023. Cookies and Cream Overnight Oats Recipe. ... This is one of the easiest breakfasts to make ahead of time and perfect for meal prepping! It’s literally […] February 17 2022.This collection of Vegan Meal Prep Recipes includes a variety of dishes that are perfect for breakfast, lunch, and dinner. Get inspired and organized with these …The 15 vegan meal prep recipes below are all easy enough to tackle, even on a weeknight. Try to include a carbohydrate, protein, and fat in each recipe. This will insure you stay full and satisfied long after your lunch hour! Be flexible! What I love about these recipes is that they offer a lot of room for creativity.Feb 18, 2022 · You can make a big batch of this salad for a dinner party, or for a week’s worth of lunches. The main ingredients are romaine lettuce, coconut, bacon, corn, tomatoes, red onion, roasted chickpeas, and radishes. Just chop the ingredients and mix together. Top with vegan ranch or your favorite vinaigrette. Aug 22, 2023 · 3-Ingredient Egg & Mushroom Puff Pastry Rolls. You might not believe it at first glance, but this meal-prep-friendly breakfast uses just three ingredients! After baking, you can refrigerate these rolls for up to four days before reheating in the microwave. Get the recipe: 3-Ingredient Egg & Mushroom Puff Pastry Rolls. It’s no secret that two of the primary sources of protein are meat and fish. But what if you’re looking to diversify your diet and meal options beyond meat and fish? You don’t have...1. Zoodles is a vegan meal prep recipe that features zucchini noodles with avocado pesto, tofu, and cherry tomatoes. It is a flavorful and nutritious option for those …Aug 20, 2019 · Add the garlic, chili pepper flakes, cumin, coriander, bay leaf and dried herbs of choice to the pan and continue to cook for another minute, stirring frequently. . Drain the black beans and add them to the pan along with 1 cup (240 ml) of the stock and the salt. Bring to a gentle simmer and cook for 10 minutes. Vegan Chicken Sandwich. Calories: 286 — Fiber: 3 grams — Protein: 30 grams. Why You’ll Love It: The combination of crunchy plant-based chicken, lettuce, tomato, and mayo makes for a flavor-packed meal. This is one of those vegan high protein meals you will absolutely fall in love with.Eggnog is a classic holiday beverage that brings warmth and cheer to gatherings. However, for those who follow a vegan or dairy-free lifestyle, traditional eggnog recipes can be of...Are you tired of eating the same old meals every week? Do you want to add some excitement and flavor to your meal prep routine? Look no further than these easy chicken tortilla sou...Nov 28, 2021 · Prep Time: 10 Minutes. Protein: 40g. This healthy vegan protein salad features high-protein ingredients such as tofu, tempeh, chickpeas and hemp seeds and is easy to make for a delicious and filling plant-based meal. 13. Zucchini, Chickpea and Potato Curry. Prep Time: 20 Minutes. These recipes help you plan your meals for the week, giving tips on how to store your meal prep, which foods to avoid, and even providing you with vegetarian meal prep shopping lists! Get inspired with meal prep recipes for things like fried rice, zucchini caprese salad in a jar, vegan burrito bowls, and lots more. Meal Prep Sunday.Apr 19, 2019 · So today I've rounded up 30 of the best high-protein vegan meal prep recipes for you. We've got breakfast, lunch/dinner, dessert, and on-the-go snack recipes so you can grab a healthy plant-based meal at any time of the day. A little tip for you: I suggest setting aside some time every Sunday to prep your meals or snacks for the week. Oats - 2 cups (160 g) Chia Seeds - 4 tablespoons (40 g) Hemp Seeds - 8 tablespoons (80 g) Carrot, grated - 8 tablespoons (64 g) Cinnamon - 2 teaspoons (5.2 g) The Most Popular Vegan Meal Prep Recipes Anyone Can Master. by cis December 8, 2022, 4:45 pm. shares. photo source: chelseasmessyapron.com. Vegan …Apr 6, 2020 ... 10 Vegan Meal Prep Recipes That Are Anything But Boring.2 cups plain popcorn. 1 ounce 70% dark chocolate. Macronutrients: 258 calories, 3 grams protein, 22 grams carbohydrates, 17 grams fat. Daily Totals: 1,795 calories, 82 grams protein, 189 grams carbohydrates, 85 grams fat. Note that beverages are not included in this meal plan.May 7, 2018 · 16. Southwest Sweet Potato Vegan Meal Prep Bowls from Salt & Lavender. Roasted sweet potatoes, corn, and black beans are the highlight of these vegan Tex-Mex meal prep bowls. They come together in about 45 minutes – that’s not bad for 4 meals! 17. Kale and Quinoa Tabouli Salad from Two Healthy Kitchens. Vegetarian Easy Freezer Meal Prep Recipes 29. Slow Cooker Chipotle Bean Chili. Prep Time: 5 Minutes. This delicious Slow Cooked Chipotle Bean Chili is so easy to make! All you need is a handful of ingredients, and 5 minutes to prep. This healthy bean chili is also high in protein, vegan, and low in calories. It’s perfect for freezer cooking ...Spicy Tofu Meal Prep Bowl. This mouth-watering meal prep bowl is not only tasty but also very aesthetic and pretty. Packed into little meal prep containers, this bowl is tangy, …This vegan clam chowder is a super quick 25 mins recipe! It makes 4 bowls of creamy vegan clam chowder for the family to enjoy or for weekly meal prep (could spread across 5 bowls). If you want to make more vegan clam chowder just multiply the measurements if you plan to bring this dish […]Some of my favorite, filling vegan bowl recipes include: Quinoa Protein Bowl. Quinoa, kale, butternut squash, and edamame are brought together with a creamy sauce in this protein-packed vegan recipe. The meal has about 20 grams of protein and tons of nutrition. Easy to make ahead and perfect for busy nights!This no-cook Gochujang Kimchi Tofu Salad is bursting with flavor, has a bit of heat, and is a great, protein-rich recipe to eat all through the Summer months.Mushroom Masala - Mushroom Curry {Vegan, Gluten-Free, Paleo, Whole 30} Mushroom Masala is a classic Indian dish that is jam-packed with flavor. This one is ready in just 30 minutes and keeps well in the fridge or freezer …Oct 5, 2021 ... Vegan Lunch and Dinner Recipes: · Really Good Tofu Wrap · Mediterranean Bowl · Avocado, Arugula Salad · Anti-Inflammatory Lettuce Wraps ...
3-Ingredient Egg & Mushroom Puff Pastry Rolls. You might not believe it at first glance, but this meal-prep-friendly breakfast uses just three ingredients! After baking, you can refrigerate these rolls for up to four days before reheating in the microwave. Get the recipe: 3-Ingredient Egg & Mushroom Puff Pastry Rolls.. Guys with grey sweatpants
5. Vegan African Peanut Stew (Slow Cooker) On prep day-place all ingredients except for the stock into a freezer bag.On cook day-thaw completely, then dump into a slow cooker.Add 4 cups of vegetable stock, and cook on low for 6-8 hours. Add 2 handfuls of spinach just before serving.Oct 5, 2021 ... Vegan Lunch and Dinner Recipes: · Really Good Tofu Wrap · Mediterranean Bowl · Avocado, Arugula Salad · Anti-Inflammatory Lettuce Wraps ...2. Cook vegetables & edamame- Heat oil in a large pan over medium heat. Add the vegetables and edamame. Stir, cooking for 5-7 minutes, until vegetables are softened, but still retain some crisp. 3. Add sauce and thicken- Shake the teriyaki sauce back up, then pour evenly over the vegetables and edamame.Chickpea tacos. Tofu and rice bowls with veggies. Roasted chickpea and sweet potato bowls. Taco salad with tofu meat, chickpeas, rice, and veggies. Tofu wraps (like chicken caesar wraps) with lettuce …Here are some more tips for pulling off a fast vegan meal prep: Measure all of your spices before beginning to cook a recipe. Since spices and aromatics go in first, they should be ready before you heat the pan. Multitask as much as possible. If a dish requires fresh herbs for the garnish, or greens to go in at the end of cooking, prep those ...Mar 9, 2020 · So by popular request, here are more than 50 budget friendly vegan meal prep recipes perfect for any time you haven’t planned your next meal and want something healthier and cheaper than takeout. All of the recipes are vegan with Weight Watchers points included, and many can also be gluten free, keto, low fat, low calorie, and high protein. Jan 10, 2020 · Step 4: Make the Creamy Vegan Cashew Sauce. Get the Recipe. This creamy sauce goes well on top of just about anything. Swap in cilantro and lime juice for a different flavor combination. Super Fast Meal Prep Tip: Mix flavored prepared hummus with a little warm water to thin it out into a sauce-like consistency. Nov 8, 2023 · If you need to reduce your carbs, make it with cauliflower rice instead. Go to Recipe. 4. Vegan White Bean Stew. People often overlook soups and stews when meal prepping. Frankly, that is a shame. Soups and other liquid-based foods are the easiest things to meal prep. Take this vegan white bean stew, for example. In a pan, heat the oil on medium heat and add the extra virgin olive oil. Add the corn kernels and cook for 5 minutes until toasted. Slice the roasted red peppers and avocado. Divide all the ingredients into the 4 meal prep containers: the cooked rice, black beans, chopped onions, corn kernels, and red peppers.1.) A smoothie with berries, oats/chia and lemon juice. 2.) 1 cup of fruit of your choice. 2.) Some snacks made from oat flour and nuts (you can add any unsweetened nut butter, too). 3.) Dark chocolate pieces, a handful of mixed nuts. 4.) High-protein Grains (quinoa, brown rice, barley…etc.). Easy Marinara Sauce $3.11 recipe / $0.39 serving. This easy homemade marinara sauce recipe only uses a few simple ingredients to create a rich and bold flavor, perfect for pasta and more! .